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ORGANIC GREEN SPLIT PEAS

Vegetable and Lentil Mixes (S.M.G.) Shoals Music Group Branded
339 Calories
25g Protein
60.7g Carbs
0g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 60.7g 22%
Dietary Fiber 25g 89%
Total Sugars 7.1g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 3.2mg 18%
Potassium 977mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 29%
Carbs 60.7g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 3.2 MG 18%
Potassium, K 977 MG 21%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MOREL DRIED MUSHROOMS 300 10g 80g 0g SMALL WHITE BEANS 229 20g 60g 2.9g FREEZE DRIED SWEET CORN 394 12.1g 72.7g 4.6g INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES, INSTANT BUTTERY HOMESTYLE 429 7.1g 64.3g 16.1g INSTANT DELUXE BAKED FLAVORED MASHED POTATOES, DELUXE BAKED 429 7.1g 64.3g 12.5g GREAT NORTHERN BEANS 348 21.7g 63.0g 1.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Potassium, K (21% DV).

About ORGANIC GREEN SPLIT PEAS

ORGANIC GREEN SPLIT PEAS is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 60.7g of carbohydrates, and 0g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC GREEN SPLIT PEA.

Dietary Information

ORGANIC GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GREEN SPLIT PEAS include Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, ORGANIC GREEN SPLIT PEAS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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