MASHED POTATOES vs ORGANIC GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
ORGANIC GREEN SPLIT PEAS: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 339 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 45 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 1,039 MG | 977 MG | |
| Sodium, Na | 1,714 MG | 14 MG |