MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 12.7g of carbohydrates, and 4.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES, CAULIFLOWER, MILK, CREAM, SKIM MILK, CONTAINS LESS THAN 2% OF SALT, CULTURED DEXTROSE, CULTURED SKIM MILK, DRIED BUTTERMILK, SPICES, CITRIC ACID, GELATIN, CULTURES, NISIN PREPARATION.
Calorie Breakdown
At 103 calories per 100 grams, MASHED POTATOES gets 9% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASHED POTATOES
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