MASHED POTATOES vs ARROZ CASERO

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 8 out of 10 nutrient categories

MASHED POTATOES: 8 vs ARROZ CASERO: 1 (1 ties)

Overview

Nutrient	MASHED POTATOES	ARROZ CASERO	Winner
Calories	103 cal	151 cal
Protein	2.4 g	1.8 g
Carbs	12.7 g	24.8 g
Fat	4.0 g	4.4 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	ARROZ CASERO	Winner
Vitamin C, total ascorbic acid	7.1 MG	1.6 MG

Mineral	MASHED POTATOES	ARROZ CASERO
Calcium, Ca	63 MG	9 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	381 MG	496 MG

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