MASHED POTATOES vs STEAMED JASMINE RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
STEAMED JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | STEAMED JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 103 cal | 149 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 12.7 g | 32.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | STEAMED JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | STEAMED JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 1 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 381 MG | 0 MG |