MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 355 MG | 15% |
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 16.9g of carbohydrates, and 5.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
RED POTATOES, MILK, HEAVY CREAM (CREAM [MILK], SODIUM CITRATE, CARRAGEENAN, POLYSORBATE 80), BUTTER (SWEET CREAM, SALT), ROASTED GARLIC BASE (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN], NATURAL FLAVORINGS, CORNSTARCH, CANOLA OIL, SESAME OIL), SALT, WATER, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR),DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR.
Calorie Breakdown
At 129 calories per 100 grams, MASHED POTATOES gets 8% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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