MASHED POTATOES vs MANGO COCONUT DAIRY ALTERNATIVE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
MANGO COCONUT DAIRY ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | MANGO COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 129 cal | 113 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 16.9 g | 13.5 g | |
| Fat | 5.7 g | 5.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | MANGO COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | MANGO COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 355 MG | 11 MG |