MASHED POTATOES
348
Calories
8.7g
Protein
78.3g
Carbs
2.2g
Fat
4.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
348
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,739mg
76%
Total Carbohydrate 78.3g
28%
Dietary Fiber 4.3g
15%
Total Sugars 4.4g
Protein 8.7g
17%
Vitamin D 0mcg
0%
Calcium 87mg
7%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.7g
10%
Carbs
78.3g
88%
Fat
2.2g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,739 MG | 76% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Rich source of Sodium, Na (76% of Daily Value per 100g).
About MASHED POTATOES
MASHED POTATOES contains 348 calories per 100g serving. It provides 8.7g of protein, 78.3g of carbohydrates, and 2.2g of fat. It also contains 4.3g of dietary fiber.
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