MASHED POTATOES vs SWIFT MAC ZOO SHAPES MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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SWIFT MAC ZOO SHAPES MACARONI & CHEESE CUPS wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
SWIFT MAC ZOO SHAPES MACARONI & CHEESE CUPS: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | SWIFT MAC ZOO SHAPES MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 348 cal | 382 cal | |
| Protein | 8.7 g | 10.9 g | |
| Carbs | 78.3 g | 67.3 g | |
| Fat | 2.2 g | 7.3 g | |
| Fiber | 4.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SWIFT MAC ZOO SHAPES MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | SWIFT MAC ZOO SHAPES MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 109 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 1,739 MG | 818 MG |