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MASHED POTATOES

Entrees, Sides & Small Meals Gilster-Mary Lee Corporation Branded
393 Calories
7.1g Protein
71.4g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,893mg 82%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 83%
Fat 7.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 1,893 MG 82%

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Food Calories Protein Carbs Fat
BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS 165 7.2g 31.3g 2.4g MIKI NOODLES 196 7.1g 37.9g 1.8g SAUSAGE & TOMATO ROTINI ITALIAN-STYLE ENTREES, SAUSAGE & TOMATO ROTINI 129 5.5g 24.7g 2.0g SPICY MARINARA PENNE ITALIAN-STYLE ENTREES, SPICY MARINARA PENNE 118 3.9g 23.1g 1.8g COOKED STICKY RICE 150 3g 34g 0.3g BROWN WHOLE GRAIN RICE, BROWN 177 4.1g 36.7g 1.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About MASHED POTATOES

MASHED POTATOES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

DEHYDRATED POTATO WITH EMULSIFIER (MONO-AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), BUTTER (CREAM, SALT), NONFAT MILK, SALT, MALTODEXTRIN, WHEY, NATURAL FLAVOR, MODIFIED CORN STARCH, DEHYDRATED ONION, LACTIC ACID, CALCIUM SILICATE, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR (TURMERIC), PRESERVATIVE (BHT)

Dietary Information

Notable micronutrients in MASHED POTATOES include Sodium, Na (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MASHED POTATOES gets 7% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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