MASHED POTATOES vs MIKI NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MASHED POTATOES: 4
vs
MIKI NOODLES: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | MIKI NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 196 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 37.9 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | MIKI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | MIKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,893 MG | 152 MG |