MASHED POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (27% DV).
About MASHED POTATO
MASHED POTATO is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 16g of carbohydrates, and 5.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES, WATER, HEAVY CREAM, BUTTER (CREAM, SALT), MARGARINE (CANOLA AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), POWDERED MILK (WHOLE MILK POWDER, NONFAT DRY MILK SOLIDS, NON DAIRY CREAMER, PARTIALLY HYDROGENATED SOYBEAN OIL AND LACTOSE), SALT, FOOD STARCH-MODIFIED, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), TITANIUM DIOXIDE, SPICE, CITRIC ACID AND ASCORBIC ACID (ANTIOXIDANTS).
Dietary Information
Notable micronutrients in MASHED POTATO include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, MASHED POTATO gets 5% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASHED POTATO
See how MASHED POTATO compares to other foods in terms of nutrition:
- MASHED POTATO vs MUSHROOM FRIED RICE, MUSHROOM
- MASHED POTATO vs VEGETABLE FRIED RICE, VEGETABLE
- MASHED POTATO vs FRIED RICE TRADITIONAL EGG, FRIED RICE
- MASHED POTATO vs PIQUILLO & JALAPENO PEPPER QUINOA, PIQUILLO & JALAPENO PEPPER
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