MASHED POTATO vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE wins in 5 out of 11 nutrient categories
MASHED POTATO: 4
vs
VEGETABLE FRIED RICE: 5
(2 ties)
Overview
| Nutrient | MASHED POTATO | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 200 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 16 g | 35 g | |
| Fat | 5.6 g | 4.3 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 232 MG | 450 MG |