MASHED POTATO vs FRIED RICE TRADITIONAL EGG
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATO wins in 7 out of 11 nutrient categories
MASHED POTATO: 7
vs
FRIED RICE TRADITIONAL EGG: 2
(2 ties)
Overview
| Nutrient | MASHED POTATO | FRIED RICE TRADITIONAL EGG | Winner |
|---|---|---|---|
| Calories | 120 cal | 207 cal | |
| Protein | 1.6 g | 4.3 g | |
| Carbs | 16 g | 33.6 g | |
| Fat | 5.6 g | 6.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | FRIED RICE TRADITIONAL EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO | FRIED RICE TRADITIONAL EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 232 MG | 200 MG |