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MASHED CAULIFLOWER WITH GARLIC & CHIVES, GARLIC & CHIVES

Frozen Vegetables Safeway, Inc. Branded
59 Calories
1.8g Protein
2.9g Carbs
4.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 212mg 9%
Total Carbohydrate 2.9g 1%
Dietary Fiber 1.8g 6%
Total Sugars 1.2g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 20%
Carbs 2.9g 33%
Fat 4.1g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 147 MG 3%
Sodium, Na 212 MG 9%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
GREEN PEAS 79 5.6g 13.5g 0g CHOPPED CILANTRO 143 0g 0g 0g WHOLE BROCCOLI FLORETS 35 3.5g 5.9g 0g WHOLE FRENCH BEANS 29 2.4g 7.1g 0g QUARTERED ARTICHOKE HEARTS 41 2.4g 7.1g 0g MUKIMAME SHELLED SOYBEANS 141 14.1g 9.4g 5.3g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.

About MASHED CAULIFLOWER WITH GARLIC & CHIVES, GARLIC & CHIVES

MASHED CAULIFLOWER WITH GARLIC & CHIVES, GARLIC & CHIVES is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 2.9g of carbohydrates, and 4.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, WATER, CREAM (MILK), BUTTER (MILK), GARLIC, CORN STARCH, CHIVES, VEGETABLE STOCK (SALT, MALTODEXTRIN [CORN], YEAST EXTRACT, SUGAR, DRIED VEGETABLES [ONION, TOMATO], NATURAL CARROT FLAVOR, SUNFLOWER OIL, NATURAL ONION FLAVOR), SALT, NUTMEG, WHITE PEPPER.

Dietary Information

MASHED CAULIFLOWER WITH GARLIC & CHIVES, GARLIC & CHIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, MASHED CAULIFLOWER WITH GARLIC & CHIVES, GARLIC & CHIVES gets 12% of its calories from protein, 20% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MASHED CAULIFLOWER WITH GARLIC & CHIVES, GARLIC & CHIVES

See how MASHED CAULIFLOWER WITH GARLIC & CHIVES, GARLIC & CHIVES compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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