MUKIMAME SHELLED SOYBEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MUKIMAME SHELLED SOYBEANS
MUKIMAME SHELLED SOYBEANS is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.1g of protein, 9.4g of carbohydrates, and 5.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
SOYBEANS.
Dietary Information
MUKIMAME SHELLED SOYBEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, MUKIMAME SHELLED SOYBEANS gets 40% of its calories from protein, 27% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MUKIMAME SHELLED SOYBEANS
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