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MASHED CAULIFLOWER

Frozen Prepared Sides Taylor Fresh Foods, Inc. Branded
35 Calories
1.8g Protein
6.2g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 186mg 8%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0mg 0%
Potassium 166mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 20%
Carbs 6.2g 70%
Fat 0.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.5 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 166 MG 4%
Sodium, Na 186 MG 8%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
SAUTEED CHOPPED ONION CUBES 364 0g 18.2g 30.3g MINI CHEESE RAVIOLI, MINI CHEESE 243 9.6g 44.1g 3.3g GARLIC & PARMESAN ROASTED RED POTATOES, GARLIC & PARMESAN 120 3g 20g 3.5g PENNE PASTA IN A RICH, CREAMY ALFREDO SAUCE WITH SWEET PEAS, PENNE ALFREDO 157 5.7g 18.6g 6.4g SPINACH RAVIOLI, SPINACH 191 9.1g 31.8g 4.6g LIGHTLY BREADED CRISPY GREEN BEANS, LIGHTLY BREADED 174 3.5g 23.3g 7.0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About MASHED CAULIFLOWER

MASHED CAULIFLOWER is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 6.2g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER*, GRADE A MILK*, WATER, CORN STARCH*, CONTAINS 2% OR LESS OF: SEA SALT, GARLIC*, SPICE*.

Dietary Information

MASHED CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MASHED CAULIFLOWER include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, MASHED CAULIFLOWER gets 20% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

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