MASHED BUTTERNUT SQUASH WITH BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About MASHED BUTTERNUT SQUASH WITH BROWN SUGAR
MASHED BUTTERNUT SQUASH WITH BROWN SUGAR is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 9.7g of carbohydrates, and 3.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
BUTTERNUT SQUASH, ORGANIC CREAM, LESS THAN 2% OF: BROWN SUGAR, CORN STARCH, WATER, ORGANIC UNSALTED BUTTER (ORGANIC CREAM), SEA SALT.
Calorie Breakdown
At 71 calories per 100 grams, MASHED BUTTERNUT SQUASH WITH BROWN SUGAR gets 5% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
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