MASHED BUTTERNUT SQUASH WITH BROWN SUGAR vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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MASHED BUTTERNUT SQUASH WITH BROWN SUGAR wins in 5 out of 10 nutrient categories
MASHED BUTTERNUT SQUASH WITH BROWN SUGAR: 5
vs
FIRE ROASTED CORN: 3
(2 ties)
Overview
| Nutrient | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 169 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 9.7 g | 20.5 g | |
| Fat | 3.1 g | 7.2 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 253 MG | |
| Sodium, Na | 416 MG | 241 MG |