MASHED BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 124 MG | 5% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (2.2g per 100g).
About MASHED BUTTERNUT SQUASH
MASHED BUTTERNUT SQUASH is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 16.8g of carbohydrates, and 2.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BUTTERNUT SQUASH, WATER, SUGAR, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: BROWN SUGAR, WHEAT FLOUR, SALT, MODIFIED CORN STARCH, NISIN PREPARATION AND SPICES.
Dietary Information
MASHED BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, MASHED BUTTERNUT SQUASH gets 4% of its calories from protein, 76% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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