MASHED BUTTERNUT SQUASH vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MARSALA wins in 5 out of 10 nutrient categories
MASHED BUTTERNUT SQUASH: 4
vs
CHICKEN MARSALA: 5
(1 ties)
Overview
| Nutrient | MASHED BUTTERNUT SQUASH | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 88 cal | 101 cal | |
| Protein | 0.9 g | 9.2 g | |
| Carbs | 16.8 g | 12.6 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED BUTTERNUT SQUASH | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1.8 MG |
Minerals
| Mineral | MASHED BUTTERNUT SQUASH | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 124 MG | 236 MG |