MASHED BUTTERNUT SQUASH vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MASHED BUTTERNUT SQUASH: 4
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | MASHED BUTTERNUT SQUASH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 132 cal | |
| Protein | 0.9 g | 5.6 g | |
| Carbs | 16.8 g | 13.2 g | |
| Fat | 2.2 g | 6.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED BUTTERNUT SQUASH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MASHED BUTTERNUT SQUASH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 124 MG | 496 MG |