MASHED AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MASHED AVOCADO
MASHED AVOCADO is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.9g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADOS.
Dietary Information
MASHED AVOCADO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, MASHED AVOCADO gets 4% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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