MASA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 1.5 MG | 9% | |
| Folate, total | 15 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
About MASA
MASA is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 50.9g of carbohydrates, and 2.7g of fat. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
CORN, WATER, AND LIME. WHOLE GRAIN STONEGROUND CORN, WATER, TRACE OF LIME.
Dietary Information
MASA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 255 calories per 100 grams, MASA gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MASA
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