MASA vs BROCCOLI CRUNCH CHOPPED SALAD KIT

Nutrition comparison per 100 g serving

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BROCCOLI CRUNCH CHOPPED SALAD KIT wins in 6 out of 14 nutrient categories

MASA: 5 vs BROCCOLI CRUNCH CHOPPED SALAD KIT: 6 (3 ties)

Overview

Nutrient	MASA	BROCCOLI CRUNCH CHOPPED SALAD KIT	Winner
Calories	255 cal	150 cal
Protein	7.3 g	4 g
Carbs	50.9 g	12 g
Fat	2.7 g	11 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MASA	BROCCOLI CRUNCH CHOPPED SALAD KIT	Winner
Folate, total	15 UG	0 UG
Niacin	1.5 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASA	BROCCOLI CRUNCH CHOPPED SALAD KIT
Calcium, Ca	109 MG	37 MG
Iron, Fe	0 MG	1 MG
Potassium, K	0 MG	265 MG
Sodium, Na	0 MG	220 MG

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