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MARYLAND STYLE CRAB CAKES

Frozen Fish & Seafood Phillips Foods Inc Branded
247 Calories
12.9g Protein
7.1g Carbs
18.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 459mg 20%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 1mcg 5%
Calcium 61mg 5%
Iron 1.2mg 7%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 33%
Carbs 7.1g 18%
Fat 18.8g 49%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 124 MG 3%
Sodium, Na 459 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SAIL, COOKED SHRIMP 118 24.7g 0g 1.8g FARM RAISED SKINLESS & BONELESS SWAI FILLETS 93 18.6g 0g 1.8g WILD CAUGHT SKINLESS & BONELESS COD LOINS 71 15.9g 0g 0g COOKED SHRIMP 118 24.7g 0g 1.8g COOKED SHRIMP RING 88 14.2g 5.3g 0g DOMINICK'S, RAW SHRIMP 106 20.4g 0.9g 1.8g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (20% DV).

About MARYLAND STYLE CRAB CAKES

MARYLAND STYLE CRAB CAKES is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 7.1g of carbohydrates, and 18.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CRAB MEAT, SAUCE (SOYBEAN OIL, WATER, EGG, ACETIC ACID, SUGAR, SALT, WORCESTERSHIRE SAUCE [MALT VINEGAR, SPIRIT VINEGAR, MOLASSES, SUGAR, SALT, ANCHOVIES, TAMARIND EXTRACT, ONIONS, GARLIC, SPICE, SPICE FLAVOR], MUSTARD POWDER, XANTHAN GUM AND TARA GUM [STABILIZERS]), BREADCRUMBS (WHEAT FLOUR, SALT, SUGAR, YEAST), SEASONING (SALT, SPICES, PAPRIKA), PARSLEY

Dietary Information

Notable micronutrients in MARYLAND STYLE CRAB CAKES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, MARYLAND STYLE CRAB CAKES gets 21% of its calories from protein, 11% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

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