MARYLAND STYLE CRAB CAKES vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 8 out of 12 nutrient categories
MARYLAND STYLE CRAB CAKES: 2
vs
COOKED SHRIMP: 8
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 247 cal | 118 cal | |
| Protein | 12.9 g | 24.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 18.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 459 MG | 541 MG |