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WILD CAUGHT SKINLESS & BONELESS COD LOINS

Frozen Fish & Seafood Meijer, Inc. Branded
71 Calories
15.9g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 119mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 177.0mg 983%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 177.0 MG 983%
Potassium, K 239 MG 5%
Sodium, Na 119 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BONELESS, SKIN-ON WILD CAUGHT PACIFIC SALMON PORTIONS 71 14.2g 0g 1.3g PATAGONIAN PINK EASY-PEEL, SHELL-ON RAW WILD SHRIMP, PATAGONIAN PINK 97 21.2g 0g 0.9g PATAGONIAN PINK EASY-PEEL, SHELL-ON, DEVEINED RAW WILD SHRIMP, PATAGONIAN PINK 88 16.8g 0g 0g PATAGONIAN PINK EASY-PEEL, SHELL-ON RAW WILD SHRIMP, PATAGONIAN PINK 80 17.7g 0g 0.4g PATAGONIAN PINK HEADLESS, SHELL-ON RAW WILD SHRIMP, PATAGONIAN PINK 62 14.2g 0g 0g PEELED, TAIL-ON COOKED SHRIMP 59 14.1g 0g 0.6g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.9g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (983% of Daily Value per 100g).

About WILD CAUGHT SKINLESS & BONELESS COD LOINS

WILD CAUGHT SKINLESS & BONELESS COD LOINS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.9g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD (GADUS MACROCEPHALUS).

Dietary Information

WILD CAUGHT SKINLESS & BONELESS COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SKINLESS & BONELESS COD LOINS include Iron, Fe (983% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, WILD CAUGHT SKINLESS & BONELESS COD LOINS gets 90% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT SKINLESS & BONELESS COD LOINS

See how WILD CAUGHT SKINLESS & BONELESS COD LOINS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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