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MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS

Cereal Post Consumer Brands, LLC Branded
381 Calories
7.1g Protein
83.3g Carbs
3.6g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 83.3g 30%
Dietary Fiber 4.8g 17%
Total Sugars 40.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 452mg 35%
Iron 10.7mg 60%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 83.3g 89%
Fat 3.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 452 MG 35%
Iron, Fe 10.7 MG 60%
Potassium, K 190 MG 4%
Sodium, Na 667 MG 29%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g TOASTED RICE FLAKES 387 19.4g 74.2g 1.6g WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES 400 10g 83.3g 1.7g OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, OAT SQUARES 375 10.7g 80.4g 4.5g TOASTED CRISPY RICE CEREAL 394 6.1g 87.9g 0g TOASTED OAT CEREAL 357 10.7g 75g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (35% DV).
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).

About MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS

MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 83.3g of carbohydrates, and 3.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS include Iron, Fe (60% DV) , Calcium, Ca (35% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS

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