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MARSHMALLOW MATEYS CEREAL, MARSHMALLOW

Cereal Post Consumer Brands, LLC Branded
381 Calories
7.1g Protein
83.3g Carbs
3.6g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 83.3g 30%
Dietary Fiber 4.8g 17%
Total Sugars 40.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 452mg 35%
Iron 10.7mg 60%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 83.3g 89%
Fat 3.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 452 MG 35%
Iron, Fe 10.7 MG 60%
Potassium, K 190 MG 4%
Sodium, Na 667 MG 29%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC SCOTTISH OAT MEAL 389 16.7g 63.9g 6.9g ORGANIC QUICK COOKING STEEL CUT OATS 389 11.1g 69.4g 6.9g BOB'S RED MILL, BROWN RICE FARINA CREAMY RICE HOT CEREAL 366 7.3g 78.1g 2.4g MAMMA CHIA, ORGANIC CHIA VITALITY GRANOLA, WILD BLUEBERRY CLUSTERS 400 16.7g 53.3g 13.3g CHIA VITALITY GRANOLA 400 16.7g 50g 15g SWEETENED CORN PUFF CEREAL WITH REAL COCOA 400 3.3g 86.7g 5g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (35% DV).
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).

About MARSHMALLOW MATEYS CEREAL, MARSHMALLOW

MARSHMALLOW MATEYS CEREAL, MARSHMALLOW is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 83.3g of carbohydrates, and 3.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in MARSHMALLOW MATEYS CEREAL, MARSHMALLOW include Iron, Fe (60% DV) , Calcium, Ca (35% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARSHMALLOW MATEYS CEREAL, MARSHMALLOW

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