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MARKET OLIVE MIX

207 Calories
1.3g Protein
1.3g Carbs
21.3g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 21.3g 27%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,373mg 60%
Total Carbohydrate 1.3g 0%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 6%
Carbs 1.3g 6%
Fat 21.3g 88%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,373 MG 60%

Nutrition Highlights

  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About MARKET OLIVE MIX

MARKET OLIVE MIX is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 1.3g of carbohydrates, and 21.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

NOCELLARA, MANZANILLA & KALAMATA OLIVES, (GREEN OLIVES, BLACK OLIVES, SALT, CITRIC ACID, ASCORBIC ACID), SUNFLOWER OIL, LEMON JUICE (LEMON JUICE, CITRIC ACID, SODIUM METABISULPHITE), SHERRY VINEGAR, PARSLEY, WILD GARLIC.

Dietary Information

MARKET OLIVE MIX is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MARKET OLIVE MIX include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 207 calories per 100 grams, MARKET OLIVE MIX gets 3% of its calories from protein, 3% from carbohydrates, and 93% from fat. This is moderately high, similar to many cooked grains and dairy products.

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