MARKET OLIVE MIX vs CHUTNEY CHEESE SPREAD

Nutrition comparison per 100 g serving

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MARKET OLIVE MIX wins in 5 out of 11 nutrient categories

MARKET OLIVE MIX: 5 vs CHUTNEY CHEESE SPREAD: 1 (5 ties)

Overview

Nutrient	MARKET OLIVE MIX	CHUTNEY CHEESE SPREAD	Winner
Calories	207 cal	296 cal
Protein	1.3 g	7.4 g
Carbs	1.3 g	11.1 g
Fat	21.3 g	25.9 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARKET OLIVE MIX	CHUTNEY CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARKET OLIVE MIX	CHUTNEY CHEESE SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,373 MG	296 MG

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