MARKET BASKET, 100% WHOLE WHEAT
233
Calories
11.6g
Protein
41.9g
Carbs
3.5g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
233
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 419mg
18%
Total Carbohydrate 41.9g
15%
Dietary Fiber 7g
25%
Total Sugars 9.3g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 465mg
36%
Iron 3.4mg
19%
Potassium 128mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
20%
Carbs
41.9g
73%
Fat
3.5g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 465 MG | 36% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MARKET BASKET, 100% WHOLE WHEAT
MARKET BASKET, 100% WHOLE WHEAT contains 233 calories per 100g serving. It provides 11.6g of protein, 41.9g of carbohydrates, and 3.5g of fat. It also contains 7g of dietary fiber.
Compare MARKET BASKET, 100% WHOLE WHEAT
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