MARKET BASKET vs ORGANIC HAMBURGER BUNS

Nutrition comparison per 100 g serving

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MARKET BASKET wins in 11 out of 14 nutrient categories

MARKET BASKET: 11 vs ORGANIC HAMBURGER BUNS: 2 (1 ties)

Overview

Nutrient	MARKET BASKET	ORGANIC HAMBURGER BUNS	Winner
Calories	233 cal	256 cal
Protein	11.6 g	9.3 g
Carbs	41.9 g	51.2 g
Fat	3.5 g	2.3 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MARKET BASKET	ORGANIC HAMBURGER BUNS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	MARKET BASKET	ORGANIC HAMBURGER BUNS
Calcium, Ca	465 MG	186 MG
Iron, Fe	3.4 MG	0.8 MG
Potassium, K	128 MG	0 MG
Sodium, Na	419 MG	674 MG

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