MARINATED CHUNK TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
About MARINATED CHUNK TUNA IN WATER
MARINATED CHUNK TUNA IN WATER is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.3g of protein, 1.1g of carbohydrates, and 1.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIPJACK TUNA, WATER, ONION, GARLIC, SEA SALT, CRACKED BLACK PEPPER, VINEGAR, CITRIC ACID, SUGAR, NATURAL LEMON FLAVOR, PAPRIKA, CINNAMON.
Dietary Information
MARINATED CHUNK TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 111 calories per 100 grams, MARINATED CHUNK TUNA IN WATER gets 84% of its calories from protein, 4% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MARINATED CHUNK TUNA IN WATER
See how MARINATED CHUNK TUNA IN WATER compares to other foods in terms of nutrition:
- MARINATED CHUNK TUNA IN WATER vs FULLY COOKED WILD TUNA, BARLEY, TOMATOES, BASIL, GARLIC, BLACK OLIVES & EXTRA VIRGIN OLIVE OIL, TOMATO BASIL
- MARINATED CHUNK TUNA IN WATER vs PREMIUM GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME
- MARINATED CHUNK TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER, TUNA
- MARINATED CHUNK TUNA IN WATER vs SKIP JACK WILD TUNA IN PURE OLIVE OIL, SKIP JACK
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