MARINATED BAKED TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
About MARINATED BAKED TOFU
MARINATED BAKED TOFU is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 3.5g of carbohydrates, and 8.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC CANE SUGAR, NATURAL FLAVORS, NIGARI (SEA WATER EXTRACT), ORGANIC TOASTED SESAME OIL, CALCIUM SULFATE, ORGANIC GINGER POWDER, ORGANIC VINEGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES.
Dietary Information
MARINATED BAKED TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, MARINATED BAKED TOFU gets 36% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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