MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA
MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 48.4g of carbohydrates, and 22.6g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC HAZELNUTS, WALNUTS, COCONUT, ORGANIC SESAME SEEDS, OLIVE OIL, ORGANIC MAPLE SYRUP, THEO CHOCOLATE ORGANIC CACAO NIBS, PURE VANILLA EXTRACT, KOSHER SALT, CARDAMOM.
Dietary Information
MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 410 calories per 100 grams, MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA gets 9% of its calories from protein, 47% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA
See how MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA compares to other foods in terms of nutrition:
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- MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA vs ORGANIC WHOLE GRAIN OAT FLAKES
- MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA vs ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN
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