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MAPLE WALNUT GRAIN FREE HOT CEREAL, MAPLE; WALNUT

Cereal Branded
455 Calories
36.4g Protein
23.6g Carbs
29.1g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 29.1g 37%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 23.6g 9%
Dietary Fiber 10.9g 39%
Total Sugars 1.8g
Protein 36.4g 73%
Vitamin D 7mcg 35%
Calcium 164mg 13%
Iron 10.9mg 61%
Potassium 1,347mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.4g 41%
Carbs 23.6g 27%
Fat 29.1g 32%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 10.9 MG 61%
Potassium, K 1,347 MG 29%
Sodium, Na 345 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT 0 7.8g 80.4g 4.9g CEREAL SNACKERS, CINNAMON TOASTERS 0 3.5g 80.7g 12.3g FROSTED FLAKES 0 3.6g 91.1g 0g SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL 405 4.8g 88.1g 3.6g INSTANT REGULAR OATMEAL, REGULAR 357 14.3g 67.9g 7.1g OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 76.7g 4.7g

Nutrition Highlights

  • Excellent source of protein with 36.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (61% of Daily Value per 100g).
  • Good source of Potassium, K (29% DV).
  • Good source of Vitamin D (D2 + D3) (35% DV).

About MAPLE WALNUT GRAIN FREE HOT CEREAL, MAPLE; WALNUT

MAPLE WALNUT GRAIN FREE HOT CEREAL, MAPLE; WALNUT is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.4g of protein, 23.6g of carbohydrates, and 29.1g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

HEMP PROTEIN POWDER, HEMP HEARTS, FLAX SEEDS, PUMPKIN SEEDS, ERYTHRITOL, WALNUTS, ORGANIC COCONUT, CHIA SEEDS, NATURAL MAPLE FLAVOR, CHICORY ROOT FIBER, ACORN FLOUR, SEA SALT, MONK FRUIT

Dietary Information

MAPLE WALNUT GRAIN FREE HOT CEREAL, MAPLE; WALNUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE WALNUT GRAIN FREE HOT CEREAL, MAPLE; WALNUT include Iron, Fe (61% DV) , Vitamin D (D2 + D3) (35% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, MAPLE WALNUT GRAIN FREE HOT CEREAL, MAPLE; WALNUT gets 32% of its calories from protein, 21% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE WALNUT GRAIN FREE HOT CEREAL, MAPLE; WALNUT

See how MAPLE WALNUT GRAIN FREE HOT CEREAL, MAPLE; WALNUT compares to other foods in terms of nutrition:

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