FROSTED FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 100% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Folate, total | 321 UG | 80% | |
| Vitamin B-12 | 4.8 UG | 201% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (105% of Daily Value per 100g).
- Rich source of Niacin (100% of Daily Value per 100g).
About FROSTED FLAKES
FROSTED FLAKES is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 91.1g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.
Dietary Information
Notable micronutrients in FROSTED FLAKES include Vitamin B-12 (201% DV) , Riboflavin (105% DV) , Niacin (100% DV) , Vitamin B-6 (95% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare FROSTED FLAKES
See how FROSTED FLAKES compares to other foods in terms of nutrition:
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- FROSTED FLAKES vs SWEETENED CORN PUFFS CEREALS, FRUIT
- FROSTED FLAKES vs SWEETENED CORN AND RICE CEREAL
- FROSTED FLAKES vs FROSTED CORN PUFFS
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