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MAPLE WAFFLE BITES CEREAL, MAPLE

Cereal Kellogg Company Branded
368 Calories
10.5g Protein
79.0g Carbs
5.3g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 79.0g 29%
Dietary Fiber 10.5g 38%
Total Sugars 23.7g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 3.2mg 18%
Potassium 368mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 11%
Carbs 79.0g 83%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 3.2 MG 18%
Potassium, K 368 MG 8%
Sodium, Na 289 MG 13%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About MAPLE WAFFLE BITES CEREAL, MAPLE

MAPLE WAFFLE BITES CEREAL, MAPLE is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 79.0g of carbohydrates, and 5.3g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, CANE SUGAR, DEGERMINATED YELLOW CORN MEAL, CHICKPEA FLOUR, MAPLE SYRUP, CANOLA OIL, SALT, CINNAMON, NATURAL FLAVORS, CARROT AND BLUEBERRY JUICE FOR COLOR, ANNATTO EXTRACT FOR COLOR

Dietary Information

MAPLE WAFFLE BITES CEREAL, MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, MAPLE WAFFLE BITES CEREAL, MAPLE gets 11% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE WAFFLE BITES CEREAL, MAPLE

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