MAPLE WAFFLE BITES CEREAL vs WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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MAPLE WAFFLE BITES CEREAL wins in 6 out of 12 nutrient categories
MAPLE WAFFLE BITES CEREAL: 6
vs
WHOLE GRAIN OATS: 3
(3 ties)
Overview
| Nutrient | MAPLE WAFFLE BITES CEREAL | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 79.0 g | 46.4 g | |
| Fat | 5.3 g | 35.7 g | |
| Fiber | 10.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFFLE BITES CEREAL | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE WAFFLE BITES CEREAL | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 289 MG | 0 MG |