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MAPLE VANILLA GRAIN-FREE GRANOLA, MAPLE; VANILLA

Cereal Garden of Light Inc. Branded
567 Calories
16.7g Protein
33.3g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 33.3g 12%
Dietary Fiber 10g 36%
Total Sugars 16.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.7mg 20%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 33.3g 34%
Fat 46.7g 49%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.7 MG 20%
Potassium, K 533 MG 11%
Sodium, Na 217 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GOLDEN HONEY PUFFS 407 7.4g 88.9g 0g CLASSIC GRANOLA 483 10.3g 48.3g 31.0g PISTACHIO GRANOLA 400 13.3g 53.3g 16.7g TOASTED OATS CEREAL 400 6.7g 80g 3.3g TOASTED CRISPY RICE CEREAL 394 9.1g 87.9g 0g FROSTED FLAKES SWEETENED CORN CEREAL 387 3.2g 90.3g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MAPLE VANILLA GRAIN-FREE GRANOLA, MAPLE; VANILLA

MAPLE VANILLA GRAIN-FREE GRANOLA, MAPLE; VANILLA is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS, SUNFLOWER SEEDS, COCONUT, PUMPKIN SEEDS, COCONUT SUGAR, HONEY, MAPLE SYRUP, CASHEWS, CHIA SEEDS, MCT (MEDIUM CHAIN TRIGLYCERIDE), OIL (FROM COCONUT), TAPIOCA SYRUP, COCONUT OIL, CINNAMON, SEA SALT, VANILLA EXTRACT, TOCOPHEROLS (VITAMIN E)

Dietary Information

MAPLE VANILLA GRAIN-FREE GRANOLA, MAPLE; VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE VANILLA GRAIN-FREE GRANOLA, MAPLE; VANILLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, MAPLE VANILLA GRAIN-FREE GRANOLA, MAPLE; VANILLA gets 12% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE VANILLA GRAIN-FREE GRANOLA, MAPLE; VANILLA

See how MAPLE VANILLA GRAIN-FREE GRANOLA, MAPLE; VANILLA compares to other foods in terms of nutrition:

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