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MAPLE TURKEY SANDWICH

Prepared Subs & Sandwiches NOT A BRANDED ITEM Branded
189 Calories
13.3g Protein
17.6g Carbs
7.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 4.3g 21%
Trans Fat 0.2g
Cholesterol 41mg 14%
Sodium 554mg 24%
Total Carbohydrate 17.6g 6%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 1.3mg 7%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 35%
Carbs 17.6g 46%
Fat 7.3g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 1.3 MG 7%
Potassium, K 110 MG 2%
Sodium, Na 554 MG 24%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM AND CHEESE SUB 209 13.7g 24.2g 5.9g ANGUS ROAST BEEF HALF SUB 208 16.9g 18.8g 6.7g HARMONIOUS HAM SANDWICH 214 14.3g 24.0g 7.6g BRIE & PROSCIUTTO SANDWICH 277 11.0g 30.9g 12.6g DELI CUBAN SANDWITCH 224 13.7g 19.6g 10.2g ROAST BEEF & SWISS SANDWICH 220 17.7g 18.8g 8.2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (24% DV).

About MAPLE TURKEY SANDWICH

MAPLE TURKEY SANDWICH is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 17.6g of carbohydrates, and 7.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF: SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: CARAMEL COLOR, SUGAR, GELATIN, BROWN SUGAR, NATURAL FLAVOR), BREAD (WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, ROLLED OATS, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, YEAST, WHITE DISTILLED VINEGAR, SOY LECITHIN, CRACKED HULLED MILLET, CRACKED OATS, CRACKED SOY, CRACKED FLAX SEEDS, WHEAT FLOUR, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], CITRIC ACID), HAVART CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE.

Dietary Information

Notable micronutrients in MAPLE TURKEY SANDWICH include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, MAPLE TURKEY SANDWICH gets 28% of its calories from protein, 37% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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