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MAPLE SEA SALT GRANOLA, MAPLE SEA SALT

Cereal Bob's Red Mill Natural Foods, Inc. Branded
500 Calories
10g Protein
56.7g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 19%
Potassium 383mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 56.7g 63%
Fat 23.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 19%
Potassium, K 383 MG 8%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MAPLE SEA SALT GRANOLA, MAPLE SEA SALT

MAPLE SEA SALT GRANOLA, MAPLE SEA SALT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, MAPLE SYRUP, COCONUT, COCONUT OIL, BROWN SUGAR, PUMPKIN SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

MAPLE SEA SALT GRANOLA, MAPLE SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, MAPLE SEA SALT GRANOLA, MAPLE SEA SALT gets 8% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE SEA SALT GRANOLA, MAPLE SEA SALT

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