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MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE PECAN

Cereal Maple Valley Foods, LLC Branded
406 Calories
10.9g Protein
71.9g Carbs
7.8g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 71.9g 26%
Dietary Fiber 7.8g 28%
Total Sugars 21.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 3.1mg 17%
Potassium 330mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 71.9g 79%
Fat 7.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 3.1 MG 17%
Potassium, K 330 MG 7%
Sodium, Na 328 MG 14%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.8g per 100g), supporting digestive health.

About MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE PECAN

MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE PECAN is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 71.9g of carbohydrates, and 7.8g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, CANE SUGAR, PECANS, NATURAL FLAVORS, SALT, NONFAT DRY MILK.

Dietary Information

MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 406 calories per 100 grams, MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE PECAN gets 11% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE PECAN

See how MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE PECAN compares to other foods in terms of nutrition:

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