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MAPLE PECAN DATE PREMIUM GRANOLA, MAPLE PECAN DATE

Cereal The Perfect Granola, LLC Branded
500 Calories
10.7g Protein
57.1g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 57.1g 59%
Fat 28.6g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 464 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL, BERRY COLOSSAL CRUNCH 393 3.6g 85.7g 3.6g OATMEAL WITH CHIA SEEDS, CINNAMON RAISIN 367 13.3g 71.7g 5.8g CEREAL, FROSTED FLAKES 386 5.3g 89.5g 0g TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g COCOA MAGIC LOOPS 427 0.9g 72.7g 14.6g ORIGINAL CREAMY HOT WHEAT CEREAL 367 10g 80g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MAPLE PECAN DATE PREMIUM GRANOLA, MAPLE PECAN DATE

MAPLE PECAN DATE PREMIUM GRANOLA, MAPLE PECAN DATE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 57.1g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, DATES (DATES, RICE FLOUR), MAPLE SYRUP, SUNFLOWER SEEDS, PECANS, BROWN RICE, COCONUT OIL, FLAX MEAL, AVOCADO OIL, NATURAL FLAVORS

Dietary Information

MAPLE PECAN DATE PREMIUM GRANOLA, MAPLE PECAN DATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, MAPLE PECAN DATE PREMIUM GRANOLA, MAPLE PECAN DATE gets 9% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE PECAN DATE PREMIUM GRANOLA, MAPLE PECAN DATE

See how MAPLE PECAN DATE PREMIUM GRANOLA, MAPLE PECAN DATE compares to other foods in terms of nutrition:

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