MAPLE INSTANT OATMEAL, MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About MAPLE INSTANT OATMEAL, MAPLE
MAPLE INSTANT OATMEAL, MAPLE is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC MAPLE SUGAR, NATURAL FLAVOR, SEA SALT.
Dietary Information
MAPLE INSTANT OATMEAL, MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 395 calories per 100 grams, MAPLE INSTANT OATMEAL, MAPLE gets 9% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE INSTANT OATMEAL, MAPLE
See how MAPLE INSTANT OATMEAL, MAPLE compares to other foods in terms of nutrition:
- MAPLE INSTANT OATMEAL, MAPLE vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
- MAPLE INSTANT OATMEAL, MAPLE vs SEED & FRUIT CRUNCHY CLUSTERS WITH WHOLE GRAIN ROLLED OATS AND RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX SEEDS, DRIED CRANBERRIES, WALNUTS, CASHEWS AND ALMONDS GRANOLA, SEED & FRUIT
- MAPLE INSTANT OATMEAL, MAPLE vs OLD COUNTRY STYLE MUESLI HOT OR COLD CEREAL, OLD COUNTRY STYLE
- MAPLE INSTANT OATMEAL, MAPLE vs STEEL CUT OATS
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