MAPLE INSTANT OATMEAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 6 out of 10 nutrient categories
MAPLE INSTANT OATMEAL: 3
vs
STEEL CUT OATS: 6
(1 ties)
Overview
| Nutrient | MAPLE INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 74.4 g | 67.5 g | |
| Fat | 5.8 g | 6.3 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 302 MG | 375 MG | |
| Sodium, Na | 174 MG | 0 MG |