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MAPLE FLAVORED WAFFLE, MAPLE

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
290 Calories
6.5g Protein
48.4g Carbs
8.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 290
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 371mg 16%
Total Carbohydrate 48.4g 18%
Dietary Fiber 1.6g 6%
Total Sugars 14.5g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 4.4mg 24%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 10%
Carbs 48.4g 77%
Fat 8.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 3.2 MG 20%
Vitamin B-6 0.3 MG 19%
Vitamin B-12 1.0 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG 12%
Iron, Fe 4.4 MG 24%
Phosphorus, P 161 MG 13%
Potassium, K 81 MG 2%
Sodium, Na 371 MG 16%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
THICK & FLUFFY STRAWBERRY SHORTCAKE WAFFLE, STRAWBERRY 291 5.5g 41.8g 10.9g GLUTEN FREE WAFFLES, CINNAMON 243 5.7g 38.6g 7.1g PANCAKES, BUTTERMILK 256 5.1g 41.0g 5.1g BUTTERMILK PANCAKES, BUTTERMILK 205 4.3g 42.7g 2.6g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 200 4.3g 34.3g 5.7g DARK CHOCOLATE WAFFLES 355 15.8g 36.8g 15.8g

Nutrition Highlights

  • Good source of Iron, Fe (24% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (20% DV).
  • Good source of Vitamin B-12 (40% DV).

About MAPLE FLAVORED WAFFLE, MAPLE

MAPLE FLAVORED WAFFLE, MAPLE is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 48.4g of carbohydrates, and 8.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY, CARAMEL COLOR, CORN SYRUP, MAPLE SYRUP, MODIFIED CORN STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE. VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Dietary Information

Notable micronutrients in MAPLE FLAVORED WAFFLE, MAPLE include Vitamin B-12 (40% DV) , Iron, Fe (24% DV) , Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 290 calories per 100 grams, MAPLE FLAVORED WAFFLE, MAPLE gets 9% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MAPLE FLAVORED WAFFLE, MAPLE

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