MAPLE FLAVORED WAFFLE vs GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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GLUTEN FREE WAFFLES wins in 12 out of 17 nutrient categories
MAPLE FLAVORED WAFFLE: 1
vs
GLUTEN FREE WAFFLES: 12
(4 ties)
Overview
| Nutrient | MAPLE FLAVORED WAFFLE | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 290 cal | 243 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 48.4 g | 38.6 g | |
| Fat | 8.1 g | 7.1 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED WAFFLE | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE FLAVORED WAFFLE | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 357 MG | |
| Iron, Fe | 4.4 MG | 6.4 MG | |
| Phosphorus, P | 161 MG | 286 MG | |
| Potassium, K | 81 MG | 129 MG | |
| Sodium, Na | 371 MG | 371 MG | Tie |